Ital­ian Chicken and Vegeta­bles In Foil

posted July 2, 2018 8:00 a.m. (CDT)
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4 aluminum foil sheets, large enough to wrap around one chicken breast

4 boneless skinless chicken breast halves, 4 oz each

4 tsp olive oil

Salt and fresh ground pepper, to taste

2 garlic cloves, chopped

1 yellow onion, thinly sliced

1 red bell pepper, julienned

4 small carrots, julienned

4 large basil leaves

⅓ C Zesty Italian Dressing

Preheat oven to 375 degrees. Place one chicken breast on each sheet of foil. Drizzle a teaspoon of olive oil over each chicken breast. Season chicken with salt and fresh ground pepper.

Arrange chopped garlic, slices of onion, peppers and carrots on top and around each chicken breast. Place a basil leaf on top of each chicken and vegetables. Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.

Fold the sides of the foil over the chicken, covering completely; seal the packets closed. Transfer foil packets to a baking sheet. Bake for 35 to 40 minutes, or until chicken is cooked through. Remove from oven and carefully open up the packets. Place packets under the broiler for 3 to 4 minutes. Remove from broiler and serve. Makes 4 packets. Recipe courtesy of diethood.com.






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